How Do You Talk To Yourself?

The way you talk to yourself can have a MAJOR impact on your life and you fitness goals. We often are our own worst enemy when it comes to motivating ourselves. I know this because I’m guilty too. We look at ourselves in the mirror and cherry pick every little ting we don’t like.

“You’re too fat.”

“I don’t like your face.”

“You’re lazy.”

“You’re not good enough.”

Now, try to imagine you heard someone saying something like that to someone you care about. More than likely you would get offended and step in to defend that person. So this raises the question: Why would we talk to ourselves like that?

In our weight loss journeys we need to be our own biggest fan, our own cheerleader, our own coach. If you have a friend or loved one who is that person for you then that’s even better, but our motivation and inspiration needs to start from ourselves. The only thing negative self-talk does is bring you down and make you feel worse about yourself. 

So let’s try to cut the negative self-talk out of our lives and start being our own biggest fan!

MP=/=MF (My Past Is Not My Future)


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