Week 1

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Current Weight: 236.8 LBS

Weight Lost: 4.6 LBS

This has been a good week. I’ve been challenging how I think about some things. Like the fact that I really don’t need to eat three meals a day to be satiated or healthy. I did intermittent fasting on Wednesday and Sunday. The only thing I consumed before noon other than water was Bulletproof coffee.  I feel fine on these days because I’m trying to get my body to run on my stored body fat rather than carbs which turn into sugar.

I’ve been doing some reading on the ketogenic diet which boils down to eating high healthy fat and low carbs. I haven’t stuck strictly to the diet, I ate some cake at my best friend’s wedding on Sunday. On Monday morning I got up early and got on the yoga mat.

I’m excited about this upcoming week and can’t wait to see what I can do!

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